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Health
By Marie, the 18.05.2019

How to avoid having a heart attack or stroke

How to avoid having a heart attack or stroke
The only thing we know is that we can have a heart attack just to scare us. But fortunately there are solutions to avoid a heart attack or stroke.

The World Health Organization estimates that each year about 17 million people have died from cardiovascular disease such as a heart attack or stroke.

Myocardial infarction is not just for men who are overweight, who smoke and who do not exercise. Moreover, we can note a rise in heart attack in women in recent years. It is important to be able to recognize the symptoms of a heart attack and reduce the chances of making one.

Avoid a heart attack

Unfortunately there are factors over which we have no power like:

On the other hand, there are other factors that we can do something about and reduce the risk of having a heart attack.

What to do to avoid a heart attack:

Fortunately, more than 80% of heart attacks or strokes can be prevented if you take care of your body and your health.

How to reduce the risk of having a heart attack:

It is also important to check and control risk factors for cardiovascular disease and stroke such as high blood pressure, high cholesterol and sugar levels or diabetes.

To control your cardiovascular risk

If you have diabetes, it is important to have your blood pressure and sugar levels checked to minimize the risk.

Check your blood pressure

High blood pressure usually has no visible symptoms, but it can be one of the causes of heart attack or stroke.

Check your lipid levels

An abnormal level of lipids in the blood can also increase the risk of having a heart attack or stroke.

Check your sugar level

High blood sugar (diabetes) also increases the risk of heart attack or stroke.

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